Components & Health benefits of Cinnamon Tea

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The seasonal aroma from cinnamon comes from the bark of trees located at the South Eastern parts of India.Throughout West Asia, Europe, and Africa, cinnamon is quite a precious commodity.This made it attract market thus making it much affluent commodity.

Even though in most cases cinnamon is used as a spice, it has far reaching nutritional values to human health.In order to get the most out of cinnamon, boil the skinless apple drain tea while adding a pinch of spice.For example, having an apple pinch cinnamon is one of the best ways to enjoy cinnamon.

Health Benefits of Cinnamon Barks

The bark of cinnamon is best known for their pleasant scent and spicy flavor and has been used for medicinal purposes for hundreds of years now.In the modern medicine, cinnamon is always considered to be the best component for treating chronic diseases.

Although there are minimum data related to the usage of cinnamon bark, they add value and are beneficial to having healthy lifestyle.It is recommended that before taking cinnamon, you should consider talking to your dietician or doctor, especially if you have an underlying medical condition.

Cinnamon acts as stabilizer

For many decades now, cinnamon has always been used as a stabilizer for regulating blood sugar level as well as cholesterol level.Accordingly, studies shows that using 1 to 6gms of cinnamon by an individual with type 2 diabetes will enhance lowered blood sugar levels, triglycerides, and cholesterol.

Besides, adding cinnamon to apple tea amplifies its natural components especially with its involvement with cholestral metabolism by boosting manganese.

Antioxidant Properties in Cinnamon tea

The bark from cinnamon contains anti oxidant components and are quite of nutritional value.Antioxidants are substances that protect live cells from the harm caused by free radicals, which are highly reactive oxygen molecules created as a result of pollution, poor diet, cigarette smoke, and stress. 

One study published in the “Journal of the American College of Nutrition” in 2009 found that taking cinnamon supplements reduced free radical damage in overweight persons

Antioxidants like cinnamon may help prevent cardiovascular disease and certain types of cancer by reducing the effects of free radicals.

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