The assam Black tea is well known for its taste and there are many health benefits that comes with drinking it.For instance taking assam black tea comes with benefit of healthy heart as well as lifestyle.There are other ingredients which you can enjoy while taking assam black tea.In this guide, we have compiled everything that you may need to know about assam black tea.
History of Assam Black Tea
The Assam Black tea originated from northern India and grows well across the Brahmaputra River.The region experiences hot weather with lots of rainfall and has resulted into malty flavour of assam black tea which is quite sensational across the world.
The Assam Black tea became more popular competing with the Chinese black tea during the colonial times.
Today, the term Assam tea has been defined from where it is grown, the Brahmaputra Valley and is known for its high level of caffeine.In traditional English breakfast, Assam tea is one of the key ingredients.
Why Drink Assam Black Tea?
There are many health benefits attached to drinking Assam Black Tea.Lets check some of the most unique benefits that it enhances on your health.
1.Assam Black Tea is Rich in Antioxidants
The process of making Assam tea enhances the antioxidants level in them.This lowers the radical levels that harms your cells thus enhances better health.
The reports from a body known as USDA shows that Assam Black Tea to be containing high level of antioxidants catechin and epicatechin.
The antioxidants are best for reducing cell damage.
2.It is Good for Heart
The nutrients and antioxidants found in black tea is best for cardiovascular system as it reduces the inflammation.It is recommended to take black tea regularly in order to protect your heart and reduce heart attach and stroke risks.
3.Black Tea Helps in Digestion
There are many components found in black tea that helps on how your body functions and processes food.The presence of Theanine helps in improving mental perfomance. This component enhances relaxation thus helping the heart.The tea polyphenols helps in protecting body from radical body change.
In addition, the availability of caffeine in black tea stimulates both the digestive system and brain with the energy it brings will make you active for hours.
4.Black Tea reduces Risk of Diabetes
The body risks associated with diabetes is lowered once you take black tea on regular basis.According to research, drinking black tea may improve how the body metabolize sugar and processes carbohydrates.In addition, the antioxidants found in black tea helps in reducing chances of type 2 diabetes by preventing body cells from damage.
5.The LDL Levels are lowered
The availability of antioxidants in Black tea helps in preventing bad cholestral levels by preventing the oxidation level of LDL cholestrals. A review study published in the journal Food Research International found that black tea reduces several adverse effects of LDL cholesterol. The research team found that black tea helped increase HDL cholesterol and lower LDL cholesterol.
6.It helps in Reducing levels of Degenerative Diseases
Another health benefit of antioxidants found in black tea is that it helps in preventing degenerative diseases.These disease may be caused by many things but mostly due to increased levels of radical changes in the body.Some of the most common degenerative diseases includes:
- cancer
- wrinkles
- heart disease
- atherosclerosis
- liver disease
- kidney disease
- brain degeneration
Conclusion
In conclusion, taking Assam Black tea daily may help lower chances of contracting chronic diseases.Also, it is important to know that it is high in caffeine levels.Ensure that you take it in moderation since high caffeine levels has side effects such as sleep problems and stress.